We always hear about what women shouldn’t eat during pregnancy like sushi. Today, we are going to talk about best foods to eat to lose weight while pregnant. Eating healthy during pregnancy will help your baby to develop and grow, and will keep you fit.
Calcium and Protein
First of all, we need to clear up that during pregnancy the foods women eat are for 2 people at once. So all you need during pregnancy is about 300 extra calories per day. One key to remember is that pregnant women really have to make sure to get enough calcium.