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The best foods to eat to lose weight while pregnant

on Tue, 03/08/2016 - 03:27

We always hear about what women shouldn’t eat during pregnancy like sushi. Today, we are going to talk about best foods to eat to lose weight while pregnant. Eating healthy during pregnancy will help your baby to develop and grow, and will keep you fit.

Calcium and Protein

First of all, we need to clear up that during pregnancy the foods women eat are for 2 people at once. So all you need during pregnancy is about 300 extra calories per day. One key to remember is that pregnant women really have to make sure to get enough calcium.

Keep Your Kidneys Healthy with Good Eating Habit

on Thu, 01/21/2016 - 09:05

Chronic Kidney Disease is something that has taken over more than 26 millions of adults in US. Mostly seniors above 60 years face this. Now, it is not a light matter, but a matter that demands serious attention. Proper eating habit, is inevitable for normal living hence, it becomes more than essential for people suffering with health issues like diabetes, high blood pressure or heart diseases.

Few Good Eating Habits for the wellbeing of your Kidney:

  1. Drinking plenty of water keeps the system clean and healthy. The main motto is to keep the body hydrated.
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Loosing Weight Does Not Have To Be Difficult

on Mon, 12/28/2015 - 04:28

Achieving your fitness goals is no easy feat. People spend years experimenting with different plans, only to find that none of them actually work. Sadly, these people did not have the right approach or mentality in meeting their fitness goals. This article contains a number of tips that can help you be successful in achieving your fitness goals.



When you're doing cardio workouts on equipment like a treadmill or elliptical, don't lean too much on the handrails. This reduces the amount of weight you're putting on your legs while you work out and means you'll burn less calories.